the changes that have taken place for me. I’m finding this is much more difficult to do as I keep thinking of even more changes and shifts in my energy to document. I have been working with The Light of Life Energy and participating in the Longevity classes and practicing the exercises on my own since December 2008 (a little over 3 months now). The transformation is relatively HUGE for me in a mere 3 months time! I can’t help thinking how EXCITING it is that I am starting this at 32 years of age and will be so curious to FEEL the SEE the differences of this practice in 5, 10, and even 15 years from now. I am utterly amazed and THANKFUL I have been blessed and fortunate enough to be working with this energy perhaps by no ‘coincidence’ at all. The easiest way for me to document my personal changes would be to conceptualize this in the body, mind, and spirit categories. Please realize when reading this that each person’s experience with this Light of Life Energy is going to be highly personal, yet KNOW that the possibilities are endless.

Body:
This happens to be the FIRST thing people have been noticing changing about me. My body shape is literally just changing. My clothes are no longer fitting me the same. I am an athlete at heart as I have excelled in athletics the majority of my life. I am no stranger to ALL that is out there in terms of nutrition and exercise and being this competitive athlete I have dabbled in a lot of different ‘weight loss’ methods. It is important for me to address that on my path to healing and wellness I became aware about 5 years ago that the component I was noticing more and more was emotions and an underlying component of energy. I used to be an emotional eater. When I was having relationship problems; that is when my weight would peek. When I was stressed and over extending myself; I would lose weight, but look and feel unwell. While I am about to list all of my physical changes it is important for me to convey that my whole mentality about weight loss and health has shifted. I don’t get on the scale obsessively anymore nor do I count out the 10 almonds or weigh the 6 oz. of protein as I may have in the past due to a ‘nutrition’ plan. It is totally liberating as I am existing without much thought and the weight is shedding in my midsection where I have always carried it since I was a little girl. I don’t have the cravings for ‘unhealthy’ foods anymore. The point is; it is not about the weight loss for me anymore. It seems as I’m healing in all the areas (body, mind, spirit) everything is falling into place quite naturally.
Another quite amazing healing and rejuvenation aspect of working with this Light of Life Energy and Longevity Exercises has been the notable differences in my right knee. I tore my ACL while playing soccer in June of 2008. I was told I had to have surgery to repair it and be able to return to an ‘active’ lifestyle. I noticed as my knee was healing on its own that I would have ‘good’ and ‘bad’ days with my knee. On some days I would just have aching and pain for no reason at all. I attended my very first Longevity class in mid December 2008 and to my bewilderment I felt something drastically change in my right knee during a process called quietude (a process in which Regina Bernstein inducts Light of Life Energy and cellular rejuvenation). The instructor asked us to focus on one area during quietude and I could feel warmth in my knee and the aching and pain that I was experiencing earlier in the class disappeared. This occurrence was quite intriguing as I remember physically feeling relief so quickly during that session/class. I believe that is what sort of ‘hooked’ me into going every week to class. I am doing just about everything I used to do prior to the injury. I have not had and ‘bad’ knee days. They all seem to be ‘good’ days. I have not gotten surgery on my knee nor do I believe I will need to. I often wonder what another MRI would yield and how my knee would present. For now I just know there has been a drastic change in how it feels which is quite amazing!

Physical changes noted:
• Weight Loss
• Little to NO pain in my knee (I tore my ACL playing soccer in June 2008 I have not had the operation to repair and wonder if surgery is still warranted.)
• Increased Overall Muscle Tone
• Better Posture
• Less Lower Back Pain
• Better Skin and Less Acne (even when menstruating)
• More physical energy and stamina (without caffeine)

MIND:
I have had a chance to work with The Light of Life Energy through Regina’s instruction of the Longevity Exercises (which are energetically encoded), self practice, group healing/meditation session, and two individual healing sessions with Regina. It is important for me to note that I am no ‘new’ student to spiritual studies and practices with energy. I have read many books about the body, mind, and spirit connection. I have taken numerous classes/workshops on meditation with the underlying goal with meditation to ‘quiet’ the mind or some spiritual gurus refer to the logical/rational filter we all seem to have as the ‘ego’. In all my meditation practices and classes/workshops I have attended, NOTHING comes close to comparing to The Light of Life Energy work I am dabbling in currently. I have this knowingness that even I (being quite the dabbler) will engage in Light of Life as LIFE LONG learning/healing. That is a HUGE shift in me as it seems that no matter who the individual is once you find your INDIVIDUAL path it is THAT which remains a constant in one’s life. Light of Life seems to be becoming a constant for me as my personal results to quiet and tame the ego mind thinking are astonishing! The negative tape recorder in my mind is losing its tape and appeal for me. I listen to it less and less and hardly notice it as much. Granted I have a long journey ahead of me with this Light of Life Energy nonetheless I am rather EXCITED to have found it!
Mental shifts noted:
• More sustained ‘mental’ energy throughout the day (without the caffeine)
• Less worrying and fearful thinking (even amid probably what could appear to be the MOST stressful time in my life to others)
• Ability to focus better (I have been labeled with ADD by professionals)
• More productive at work with a less procrastination behaviors
• Mental peacefulness within all situations

SPIRIT:
I have been blessed with KNOWING my life purpose at a very young age. I have always possessed this gift with interacting with children. My spirit feels fulfilled when I am of service to others. Children just naturally will gravitate to me in many and most situations. Fortunately I absolutely LOVE my job as I am a speech therapist working with mostly young children and guiding/coaching their family members to help their children become more proficient communicators. Since working with this Light of Life Energy I have noticed that my sessions with the kids have been slightly more creative and the energy exchange I experience with the kids has been more profound. I believe that as I am releasing emotions from my energetic body and balancing my energy or ‘aura’ it seems as though the kids I work with are enjoying just ‘being’ in my presence a wee bit more than before. For the past year or so I have wanted to be this ‘healer’ or thought I needed to be doing MORE during my sessions with my clients. Since working with the Light of Life Energy I have come to the realization that as I heal and maintain a healthy ‘aura’ there is ‘healing’ so to speak going on within my energy exchange with each individual child. I realized I DON’T have to be doing anything MORE than just consistently ‘taking out the trash’ with the energy balancing and releasing that is occurring through the Longevity classes, group healings, and individual healing sessions for my clients to be benefiting. This realization for me has been profound as I am not searching for this ‘something’ anymore to add to my sessions with helping the many individuals overcome their communication difficulties. That ‘something’ seems to be the healing I am experiencing through Light of Life that is creating a more pure and blissful aura to be around as I work with each patient. I am very THANKFUL that my spirit seems to be ‘happier’ directly because of Light of Life!
Spiritual changes noted:
• More creativity in my speech therapy sessions with the kids I work with
• More drive to creatively express myself in writing as I am journaling consistently
• Deeper meditation
• Heightened sense of clairsentience (as I am already very open to energy via ‘feeling’ it)
I conclude with feeling blessed to have found this form of healing and transformation through Light of Life Energy and Longevity. If you find yourself at all inspired by reading this very personal testimonial, I challenge you to try a class for yourself. It just may be EXACTLY what your body, mind, and spirit is yearning for! ”