for the precision of your teaching and attention to each individual during the class . . .You were totally right about the benefits of practicing on my own (I live far away). It is an absolute joy to practice daily. Your emphasis helped me to see that I can do it on my own, with the book. In a short time, I feel more centered in my relationships and more compassion for others, without feeling the need for external approval. Physically I notice my skin is nicer, my hands are not dry any more & that is pretty cool! As an interesting side effect, I find I am also practicing music in a different way. The Light of Life removed some of the blocks I had, and brings out the joy of practicing with no audience or end goal in mind. It is a delight simply to enjoy the musical dialog and cultivate it with love. Doing so helps set the tone for my day, and everything seems to go better!”

Regina has been my Longevity exercise instructor; I have also been working privately with her with the Light of Life.

Her leadership is clear and innovative, with a real gift for communication and ability to see to each individual’s needs. She has impeccable integrity, professional, and always has a kind word for everyone.

Regina’s skill as an instructor is incredible. She has an eye for the placement and structure of the body that is rare; I have been a dancer for over thirty five years, and a Pilates teacher for over twenty.

I look forward to continue working with Regina, taking her classes as well as private sessions. It is a privilege to work with and be with Regina.
Respectively Yours,”

I really liked the class especially the instructor, she was awesome!”

she showed us in a few days. that’s amazing how u can be your own gym and work so many parts of not only the exterior parts but also all your organs. I appreciate it more this morning after seeing how I feel a day later”

of Regina’s classes to see the other steps we didn’t get to. She explains things very clearly and just seeing her body and skin is motivating enough!”

I want R to try it too!”

that was quiet fascinating. I can’t wait for the next class.”

Longevity Energetics and Howard Lee’s book is fascinating as well. I love learning about this energy we all have access to on our path to healing :)”

had a great time”

in the evening. Thank you for bringing this healing into my life.”

I loved it last Sunday, felt awesome whole day and since then ; ) Thanx!”

It is hard to NOT want to share this with as many people as possible. I truly enjoy inviting friends to the classes. Even if a few friends of mine embrace it as I have it will BENEFIT all around them.”

I don't know what I would do without you.”

Many thanks to your contribution to a better life.”

I was able to overcome a major health crisis (4 back surgeries and adrenal failure), as well as see vast improvements in my sense of emotional well being. And yet, I did not manage to get into a regular practice of the longevity exercises. Then recently, I came down with Bell's Palsy, a sudden paralysis on one side of the face. After 2 weeks of treatments and daily practice of the exercises I was completely recovered. After practicing everyday for a few weeks, I forgot to take the sleeping pills that I had needed for the past 10 years, I slept perfectly, and have slept every night since then without taking them. Thank you so much for all that you do.”

bodyshop. Longevity exercises have been grateful to me I would like to take the opportunity to thank you for opening such classes and hope you would extent them to three time a week. Since I have been attending longevity classes for a short period, I notice a calmness in the speed that my mind travels every second and I have a higher energy level in physical and mental which help to cope with everyday stress at work and a tool to calm myself when need it.”

but already I know, it is truly organic and an ancient form of communication that my body wants and needs. When I come to class to practice the exercises, I feel a sense of calm and knowingness that I have not experienced anywhere else. Your clear direction, sense of wit and dedication only enhance my experience. Wishing you all the very best for 2008.”

You are providing a new knowledge base for health and well being in this fresh new way. It is a pleasure to be a part of your class and I always feel much better to have attended. It is my sincere hope that you find continued success in bringing these new type exercises to our hemisphere.”

fantastic physical workout in a gentle way. I have in the past suffered from sporadic case of, insomnia and have found that doing the exercises, helps me sleep like a baby. regina’s teaching style is fantastic and quite sensitive to the shortcomings of a klutzy beginner like myself. i recommend it highly.”

could attend your class everyday. you are skillful and delightful. thanks for teaching.”

humor to the practice of Longevity Exercises. I have found the exercises to be healing and transformational. The practice of the Longevity Exercises does more than exercise my body; it evokes my body’s essential wholeness and brings a greater vitality, freedom and awareness to my life.”

is very interested in teaching the details and subtleties of each movement in order that we get the most benefit. I am especially appreciative of her sensitivity to a neck injury that I have. She is always willing to modify any exercise to accommodate any physical limitations that someone may have.

I find that doing the Longevity Exercises is very calming and relaxing. I can sense the energy moving and I feel that the exercises are extremely helpful in centering and focusing attention. The cellular rejuvenation done at the end of each class is always a wonderful experience that leaves me feeling better physically and emotionally.”

I'd always relied on sports for exercise and generally paid little attention to my mental acuity. But it didn't take long to realize that attending her classes and practicing the exercises just made me feel better physically, and also improved my ability to focus and to relax. I also found Regina to be an exceptional instructor who was clear, patient, and a real pleasure to be around. She exudes a sense of peace and well-being and is probably the best example of the benefits of her program. I'm very glad she convinced me to give her classes a shot. It's been an extremely worthwhile experience.”

While I did not end up with the perfect figure as was promoted, I did return home with an aggravated old knee injury. It had swollen to twice its normal size. I went to Regina’s longevity class with my knee throbbing and did as much as I was able to. When she did the cellular rejuvenation at the end of the class and asked us to focus on an area that needed repair I focused on my knee. As I walked back to my car I noticed something was different. I realized my knee no longer ached. The swelling was completely gone the next morning. ”

my physical therapy for a Rotator Cuff injury. My therapist was amazed at the speed and depth of my recovery. I soon also discovered that my arthritis and carpel tunnel pain had disappeared. The addition of the longevity exercises to my morning routine has given me much better alertness and energy than coffee ever did. I highly recommend these exercises.”